Looking for the perfect holiday destination for this summer? Find out more about Chios, a Greek island with beautiful beaches ...

By adapting the Blue Zone lifestyle and shifting your fitness goals from vanity to longevity, you can slowly build healthy ...

The quest for longevity is as old as humanity itself, and while genetics play a role, diet is consistently highlighted as a cornerstone of a long, healthy life. This article takes a fascinating dive ...

The blue zones diet is a way of eating that emulates what people eat in the world’s blue zones: Okinawa, Japan Sardinia, Italy Nicoya, Costa Rica Ikaria, Greece Loma Linda, California People ...

Spain is on track to become the world’s longest-living country by 2030 — and it’s not just about genetics or medicine.

Popcorn is best known as a snack you'd eat at the cinema. But, it turns out the tasty treat could be much healthier than you think ...

The names of Greek islands depend on spelling, grammar, ancient Greek mythology, and the geomorphology of the place.

In fact, residents of Ikaria, Greece, credit their strong sense of community as one of the reasons behind their impressively low rates of dementia.

Scientists have made great progress in understanding what makes some people live past 100 while others don’t make it to 80.

These zones range from the vibrant coasts of Sardinia, Italy, and Ikaria, Greece, to the eastern stretches of Okinawa, Japan. The long-life expert said: "The best longevity snack might already be ...

The recipes are inspired from the food Buettner saw people eat in the Blue Zones of the world: Okinawa, Japan; Sardinia, Italy; Nicoya Peninsula, Costa Rica; Ikaria, Greece; and the Seventh-day ...