‘Sleepgasms are broadly comparable to men’s nocturnal penile tumescence (morning wood) or wet dreams,’ Dr Patel says. She stresses that these are all perfectly natural expressions of our sexual ...

In online communities like r/gettingbigger, men are trading tips for ways to lengthen and enlarge their penises.

What happens when night sweats, disrupted sleep and anxiety hit while you’re travelling? One woman shares how menopause ...

Sleep issues, hormonal changes, and uncomfortable urinary symptoms can mess with your energy levels during menopause. These strategies can help.

When you're cleared to exercise by a doctor, here are the four best types of movement to add into your weekly workout routine ...

Why it's effective: The dumbbell glute bridge strengthens your glutes and core, which can help reduce back pain and also support pelvic floor strength and stability, both common concerns in your 40s.

Hits Radio host Fleur East on how she went from having a baby to performing as a musical icon. Read more on heatworld.

As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but ...

Strength and conditioning coach shares his favorite abs exercise that many people skip, and it could improve strength, ...

From sitcoms to stand-up routines, the idea that women have smaller bladders has become a cultural punchline. But is it anatomically accurate?

A warm bath or heating pad about 30 minutes before bed can work wonders. Heat increases blood flow and is great to relax tight muscles and soothes sore tissues. Just avoid falling asleep with a ...