What Is the Pelvic Floor? Your pelvic floor is a group of muscles across the base of the pelvis. These muscles support your pelvic organs, including the bladder and rectum as well as your ...

Pelvic floor dysfunction can show up in several ways, including leaking urine or faeces during exercise, coughing or sneezing ...

When you're cleared to exercise by a doctor, here are the four best types of movement to add into your weekly workout routine ...

Pelvic floor muscles are like the unsung heroes of your body. You don’t really think about them until they start acting up, but trust me—they’re working hard every day to keep things running ...

You don’t have to make yourself do crunches. These Pilates exercises have all the benefits of crunches and even more.

“Many workouts target the abs or general core, but if the pelvic floor isn’t included with the same intensity, muscular imbalances can develop. Combined with gravity and high-impact movement, this ...

Adam Gvili wants men to know that pelvic floor dysfunction doesn't only affect women. After suffering for years, he got the ...

Fitness Workouts Goodbye crunches and sit-ups — these 3 exercises target your 'deep core' muscles to strengthen your pelvic floor and stabilize your spine Features By Jane McGuire published 12 ...

Many men have a tight pelvic floor, causing sexual dysfunction and toilet issues. Fix it with strength-training and restorative exercises.

Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives.

As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but ...