Balance training could literally save your life—it’s the missing link to aging well, avoiding falls, and staying independent ...

When it comes to sexual health and function, specifically, if the pelvic floor muscles are too tight or too weak, they aren’t ...

It should be noted that not everyone will be able to achieve every type of orgasm, and ‘that’s okay’. ‘Some men are more ...

Discover the best core exercises for women, from breathwork to lifting heavy. Top trainers share expert tips for strength, ...

Explore the surprising connections between fitness and intimacy in this essential guide. Understand which popular workouts may be compromising your sexual well-being and discover simple strategies to ...

Starting position: Lie on your back with knees bent, feet hip-width apart, arms by your sides. Movement: Inhale to prepare.

Urinary incontinence or bladder leakage is the loss of control over the bladder causing urine to leak, gush, or flow unintentionally.  It is not a disease; it is simply a symptom of many underlying ...

“It is one, not very hygienic, but more important than that, it will destroy your pelvic floor, and also it might create ...

That said, in many cases, running can actually be good for your knees. “Movement is absolutely essential for healthy joints,” ...

Abs are one element of the core muscles, so they’re similar in many ways – but the terms are often used with different connotations.

That’s where functional strength comes into play. It’s essential for daily movement—especially as you age. We spoke with a ...