When you're cleared to exercise by a doctor, here are the four best types of movement to add into your weekly workout routine ...

Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives.

As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but ...

A warm bath or heating pad about 30 minutes before bed can work wonders. Heat increases blood flow and is great to relax tight muscles and soothes sore tissues. Just avoid falling asleep with a ...

The wall sit (also known as the wall squat) is an effective exercise that not only strengthens the leg and glute muscles but ...

From sitcoms to stand-up routines, the idea that women have smaller bladders has become a cultural punchline. But is it anatomically accurate?

Trainer: This One Tool Will Carve Out Your Abs for Less Than $20 first appeared on Men's Fitness on Aug 1, 2025 This story ...

Why it's effective: The dumbbell glute bridge strengthens your glutes and core, which can help reduce back pain and also support pelvic floor strength and stability, both common concerns in your 40s.

From symptoms to treatment, we've debunked the most common misconceptions about incontinence - so you don't have to!

Hits Radio host Fleur East on how she went from having a baby to performing as a musical icon. Read more on heatworld.

For generations, women have suffered in silence when it comes to intimate health issues like incontinence, pelvic floor ...