Deep diaphragmatic breathing is a basic exercise that emphasizes the use of the diaphragm, the body's primary muscle for breathing. By focusing on taking deep, slow breaths, this exercise ensures ...

I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use ...

No gym equipment? No worries! With Mike Agassi's chair exercises, you can still get a great workout anytime, anywhere!

Barre instructor Mara Cimatoribus recently shared a lower-body routine for people who don't have a lot of time to exercise ...

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

Obesity is not just about physical appearance, it’s about health and well-being,” writes two-time Olympic medallist Neeraj ...

US-India defense ties strengthen amid rising security concerns in the Indo-Pacific, highlighted by Aero India 2025 showcasing ...

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a week at home. “Uncle Johnny can’t come to the beach today, he’s done his ...

World class infra remains unutilized since Nov 2023 *Request For Proposal to invite bids yet to be finalized Mohinder Verma ...

The first stage of the new “destination” play park with accessible facilities in Fareham Park will soon be open to children with a grand ...

PM Modi, France visit, AI Summit, Emmanuel Macron, India-France relations, CEOs forum, Strategic Partnership, India-France ...