(NOTE: This article was originally published in the India Today issue dated July 14, 2025) ...

Granola and Muesli: Marketed as a high-fibre breakfast, many granola mixes contain added honey, dried fruits soaked in sugar, ...

Healthy snacks can help set you up for success with your new year's resolutions — here are the 10 best healthy snacks on Amazon you can subscribe and save on, according to registered dietitians.

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No street food is actually healthy — but if youre choosing, heres how they rank. Based on the calories, whether they are ...

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You might think you’re making smart choices at the grocery store, but some foods that look healthy on the surface aren’t ...

Driven by wellness influencers, aggressive marketing, and a post-pandemic focus, Indian kitchens are witnessing a shift towards health and nutrition. Consumers are increasingly conscious of protein ...

The humble sandwich has sparked one of nutrition’s most enduring debates: wheat bread or white bread? While conventional wisdom has long favored the darker, denser option, the reality behind ...

A dietitian explains why wheat is healthier in the wheat bread vs. white bread debate. Plus, the benefits of each, and what to know about each bread type.

A dietitian explains why wheat is healthier in the wheat bread vs. white bread debate. Plus, the benefits of each, and what to know about each bread type.