A dietitian explains why wheat is healthier in the wheat bread vs. white bread debate. Plus, the benefits of each, and what to know about each bread type.

Nutritionists reveal if white bread or whole wheat bread is the healthier choice. Take a look at the nutritional content of both options and decide which bread is best for you.

White bread may be a better choice if you have digestive issues: "Eating 100% whole wheat bread is a healthier option for most people — unless you are having a flare-up of a GI condition, such ...

A dietitian explains why wheat is healthier in the wheat bread vs. white bread debate. Plus, the benefits of each, and what to know about each bread type.

The label should say "whole-wheat," and the first item on the ingredients list should be whole-wheat flour. Breads labeled simply "wheat bread" usually are made with about 75 percent white flour ...

What To Look for in Store-Bought Whole-Grain Bread. Choosing the right whole wheat bread can enhance your diet with a blend of flavor and nutrition and you'll want to keep an eye on a few key ...

Bread can be a helpful source of those essential carbs — especially if it contains protein, vitamins and gut-healthy fiber too, says Susie, spokesperson for the Academy of Nutrition and ...

You would think then, that a white whole wheat bread you buy at the store would be an equal substitute for traditional whole wheat bread, but unfortunately many food companies don't choose to use ...

Rye bread and whole wheat bread can both support and contribute to a healthy diet, but they do have some differences in taste, variety, nutrition content, and appearance.