This 30-day plan is set at 1,800 calories with modifications for 1,500 and 2,000 calories. Each day provides an average of ...

Making smart food choices is crucial for managing diabetes effectively Read ahead to know them and to stay safe ...

Serve up a patriotic and delicious side dish at your upcoming gatherings with this easy summer pasta salad recipe.

Emily Crusan, a registered dietitian at Allegheny Health Network, is a fan of the chickpea. Also known as garbanzo beans, like all legumes, they have many health benefits. Legumes are nut ...

Creating your own “food rules” can be a powerful way to make nutritious eating decisions a lot more easily. Here are some to ...

The USDA Economic Research Service highlights how an American household can achieve the daily fruits and vegetables ...

Black garlic, the deliciously umami cured garlic, infuses an unforgettable flavor to any dish you add it to, so here are the ...

WHATEVER would Winnie the Pooh have thought of the latest, newfangled honey – infused with chilli. He may or may not have ...

Stepping on the scales, I flushed with shame. Weighing 19st 7lb, and a size 24, I was the biggest I'd ever been. I knew I ...

Ream, who swore off soda early and recently started adding white fish to his pasta, overcame a back injury using dumbbells ...

This Italian-inspired dish is perfect for the whole family and one of the chef's favourites when she needs an easy dinner ...