Discover why the 8 PM eating rule is nonsense. Your metabolism doesn't shut down at night - timing myths debunked here.

Restrictive versions of high-protein, low-carb diets can do more harm than good. Learn why less restriction and more ...

The liver is responsible for more than 500 functions in the human body, including filtering harmful substances from the blood ...

Dr. Eric Topol has been studying Super Agers for decades. Here’s how he changed his life based on what his research showed.

you might see cleansers, body washes and face masks labeled as “exfoliating.” But what exactly does the term mean, and what does a proper exfoliating routine do for your skin? Exfoliating is ...

What makes them volunteer for service or seva Six young members of the SANT NIRANKARI MISSION discuss faith tolerance stress and bliss with REENA SINGH andSONAL SRIVASTAVAWhat drew you to the Nirankar ...

A slew of studies demonstrate the perils of clutter, and how organizing your environment can boost your mood and productivity and reduce stress and anxiety. So why is it so hard? "You'll feel less ...

Here’s what you should know about PSA screening, why medical guidelines vary and why individualized approaches are essential ...

If you've been struggling with your sleep routine and are wondering what the cause is, it turns out that watching rapid-fire ...

M黑爱心 快手 Slideshows ...

“By looking at someone’s teeth, you can tell if they don’t floss just by examining your gums,” said Brittany Glauz, a ...

Whilst it isn’t possible to completely reverse ageing, there is most definitely a number of things you can implement in your ...