Emotional self-regulation is gaining popularity as the most effective form of self-care. Here’s why it matters and how you ...

Discover why the 8 PM eating rule is nonsense. Your metabolism doesn't shut down at night - timing myths debunked here.

Restrictive versions of high-protein, low-carb diets can do more harm than good. Learn why less restriction and more ...

The liver is responsible for more than 500 functions in the human body, including filtering harmful substances from the blood ...

Dr. Eric Topol has been studying Super Agers for decades. Here’s how he changed his life based on what his research showed.

you might see cleansers, body washes and face masks labeled as “exfoliating.” But what exactly does the term mean, and what does a proper exfoliating routine do for your skin? Exfoliating is ...

We all love a good rant. But experts say the momentary relief you experience afterwards might be keeping you stuck in a cycle of negativity. Here’s why – and what to do instead.

What makes them volunteer for service or seva Six young members of the SANT NIRANKARI MISSION discuss faith tolerance stress and bliss with REENA SINGH andSONAL SRIVASTAVAWhat drew you to the Nirankar ...

A slew of studies demonstrate the perils of clutter, and how organizing your environment can boost your mood and productivity and reduce stress and anxiety. So why is it so hard? "You'll feel less ...