Learn how chronic stress contributes to cognitive decline and dementia risk, and discover ways to manage stress for healthy ...

First things first, what exactly are electrolytes? “Electrolytes are essential minerals like sodium, potassium, magnesium, ...

Best-case, you can recognize when you're wading into dangerous territory and do ... body doesn't care where it's using energy, it just knows it has a limit," he said. If you suspect your stress ...

Dr. Eric Topol has been studying Super Agers for decades. Here’s how he changed his life based on what his research showed.

Restrictive versions of high-protein, low-carb diets can do more harm than good. Learn why less restriction and more ...

“By looking at someone’s teeth, you can tell if they don’t floss just by examining your gums,” said Brittany Glauz, a ...

Emotional self-regulation is gaining popularity as the most effective form of self-care. Here’s why it matters and how you ...

But what really happens in the body when you poop ... Afraid so. Stress causes constipation in some people and diarrhea in others. Whether you’re more prone to one or the other depends on ...

What might it mean if you feel angry all the time and how can you go about managing the emotion to lead to more productive ...

This intriguing concept, often referred to as "genetic stress," isn't about inheriting a specific disease, but rather about the subtle ways our genetic makeup can influence our body's resilience ...

I'm a little biased, but I think doing a barre workout is one of the best ways you can spend 45 minutes. This low-impact, beginner-friendly exercise works your entire body and puts your endurance ...

Here’s what you should know about PSA screening, why medical guidelines vary and why individualized approaches are essential ...