Learn how chronic stress contributes to cognitive decline and dementia risk, and discover ways to manage stress for healthy ...

Dr. Eric Topol has been studying Super Agers for decades. Here’s how he changed his life based on what his research showed.

Restrictive versions of high-protein, low-carb diets can do more harm than good. Learn why less restriction and more ...

Emotional self-regulation is gaining popularity as the most effective form of self-care. Here’s why it matters and how you ...

What might it mean if you feel angry all the time and how can you go about managing the emotion to lead to more productive ...

Did you know hair transplant isn't ideal for men and women with widespread hair loss, poor donor area density or insufficient ...

The liver is responsible for more than 500 functions in the human body, including filtering harmful substances from the blood ...

Using trekking poles can similarly engage upper-body muscles like arms and shoulders ... beginning the recreational activity isn't hard to do. "Hiking is an activity that requires little expense ...

Some experience frequent internal distractions; they may feel anxious, dwell on certain thoughts, or worry about their to-do list ... home while you’re on the clock. Everyday stress.

Creatine is often taken by people looking to build muscle. Now scientists are investigating the effects this chemical has on ...

you might see cleansers, body washes and face masks labeled as “exfoliating.” But what exactly does the term mean, and what does a proper exfoliating routine do for your skin? Exfoliating is ...

A slew of studies demonstrate the perils of clutter, and how organizing your environment can boost your mood and productivity and reduce stress and anxiety. So why is it so hard? "You'll feel less ...