Doing HIIT every day may boost endurance and burn fat fast—but it can also spike cortisol, weaken immunity, exhaust muscles, ...

Experiencing anxiety and fear can take a toll on your daily activities, but it can also have effects on your physical health, ...

Take another. Move your body by walking, dancing, yoga, tai chi, exercising, gardening, etc. Drink a glass of cold water, splash cold water on your face, or go outside into the cool air. Hum or sing a ...

More evidence links poor health with "allostatic overload," the cumulative toll of chronic stress on your body. The good news: You can prevent it – or find your way out from under it.

Based on the findings, the biggest changes happened between the ages of 45 and 55. During this time, many of the tissues ...

The Blue Collar Thermogenic Fat Burner Torch by Blue Collar Nutrition is a thermogenic fat burner made for anyone hitting ...

Certain medications can also cause swelling in the fingers and hands. Dr. Vyas says high blood pressure drugs, OTC pain meds, ...

I f you get enough back aches, someone will eventually tell you that’s where your body stores stress. If your stomach hurts, you’ll hear the same thing: Your emotions are trapped in your belly.

The "100 kettlebell swings a day" challenge is the latest viral fitness endeavor on social media. Here’s a few reasons why it ...

I used to think weight training was just about building muscle and getting stronger. Boy, was I wrong. After diving […] The post How Many Calories Do I Burn Lifting Weights? What Really Happens When ...