Long, slow runs are in vogue right now. “Zone 2” conditioning, as it is now widely known, has been linked to all manner of ...

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

Hit the trail for an outdoor hike, the more time-consuming and challenging, the better. To recover, you’ll snack on your homemade granola blend packed with plenty of nuts and seeds before finally ...

Emerging evidence indicates that sustainable lifestyle changes—such as increasing physical activity, adopting healthy dietary ...

Flat benches are usually a little cheaper as they are naturally more basic in design. If you want to keep things simple, a ...

Small but mighty Northwich Rowing Club has consistently beaten the odds over its 150 years to compete on national and international stages. Run by volunteers, the club seems a long way away from the ...

Unlike some of the gimmicky core moves trending online, the Pallof press is nice and simple – and visually unexciting in comparison. But don’t be fooled. It’s one of the most effective core exercises ...

Rowing machines are a great way to do low-impact cardio if you can’t handle high-impact exercises. As CNET’s resident fitness expert, a couple of my favorite rowing machines are the Hydrow Origin ...

It shouldn’t come as a surprise that being arrested, prosecuted and imprisoned for their role in the 2019 college admissions scandal put a serious strain on the marriage of TV star Lori Loughlin and ...

Below, find out the similarities and differences between resistance, strength, and weight training – and which one to add to your workout routine, as advised by fitness experts.

The annual rowing competition at the Prototype Training Systems gym in Westborough will return for a sixth year, pitting cops against firefighters, teachers against administrators, parents against ...

What does dancing do to your body, your mindset and your wellbeing? Lots of incredible things, as we've discovered. As the nation tunes into Strictly Come Dancing, and we’re ready to watch those ...