In the early hours of May 7, India launched “Operation Sindoor,” a bold and calculated military response to the April 22 Pahalgam terror attack that claimed the ...

A doctor shares what she learned after eating this popular fruit for one week—including the noticeable impact of its surprisingly impressive nutrient content. Strawberries have always topped my list ...

Legendary actress Linda Sebezo, who previously slammed critics for shopping at Shoprite surprised her fans with a workout video this week. The actress, who starred opposite Sipho Ndlovu on Isitha: The ...

You may have your workout jam list all sorted, but what about your workout food? A workout isn’t solely about reps and sets; it’s set into motion by what you eat before you begin, and it doesn ...

A doctor tested the old saying by eating this popular fruit every day for a week. Spoiler alert: It truly does benefit your health to the core. School’s back in session, the leaves will change colors ...

Even in the slowest months of the NFL calendar, things are still happening. But what are OTAs? What does the acronym even stand for? Are they the same thing as NFL training camp? Here's everything ...

Comfort, performance, and style these are my go-to workout fits that I rely on every week. Whether it’s leg day or cardio, here’s what I’m wearing to feel confident and crush every session.

Even in the slowest months of the NFL calendar, things are still happening. While the "tush push" debate was raging on in the league's spring owners meeting in Minneapolis, teams across the league ...