You may be a great athlete, but are you anatomically correct? Sure, we are all built with the same basic structure, give or take a few bones and muscles. But even great athletes can experience ...

Functional Movement Screening (FMS) is a systematic evaluation of movement patterns that has become integral to injury risk assessment across a range of populations, from elite athletes to ...

Primal movement involves natural movements that have been fundamental for humans throughout our history. Here are the ...

A primal movement workout combines several of them in a flowy sequence or circuit. There’s usually some floor work involved.

Late-onset depression and anxiety are now considered risk factors for neurodegenerative diseases such as Alzheimer’s and Parkinson’s. It is also believed that the insidious emergence of a neurological ...

The Bandicam update offers an Auto-Pause Recording feature, making screen monitoring more efficient by recording only when the keyboard or mouse is in use. We are excited to introduce the latest ...