For years, fitness meant going somewhere: a weight room, a studio, a court. Today, more people start a workout by tapping an ...

Policies can often sit in a drawer or email folder until renewal notices appear, leaving no room to fix small problems before they snowball into much more expensive ones. Policies renew automatically, ...

In September, The Valley Indy asked candidates for office in Seymour to fill out a questionnaire. The candidates had 30 days ...

Knowledge boost: Strengthening the erector spinae (muscles along the spine) and transversus abdominis (the deepest abs) can ...

It really depends on what you’re about to do. Generally speaking, your main priority is to consume carbohydrates before you ...

While under load and tension, you’re not moving your muscles and joints through their full range of motion. So, even with a ...

Celebrity trainer Yasmin Karachiwala shares a simple at-home back workout to achieve a toned physique like Deepika Padukone.

India spends heavily on defence but does not finance it. That distinction separates mature defence-industrial economies from ...