Ever wondered about that massive machine with a sliding barbell at the gym? Allow us to introduce you to the Smith machine. Despite being a staple in most gyms, this behemoth can be ...

Those unable to dead hang using their bodyweight can make the movement easier with a resistance band or assisted pull-up machine. 'With a standard ... chest against the pad and take a fairly wide grip ...

NO MATTER YOUR fitness goal, efficiency should always be one of your top objectives. Yes, the exact nature of your split will ultimately depend on what you're trying to accomplish—whether that's ...

This classic exercise puts you in the right position for mountainous muscle peaks. Here's how to add it to your workouts.