Today in our GTU kitchen, a good-for-you treat with a sentimental story. Kelsi Petersen and Cassandra Hume from Kelsi’s Kitchen joined us to ...

A new scientific advisory from the American Heart Association (AHA) suggests that not all ultra-processed foods (UPFs) are ...

Discover how a humble bowl of oatmeal can change your habits, cravings, and morning meal for good.

The corporate man then struggled to carry stuff, let alone office lunch. Today, the briefcases have mostly disappeared, and ...

Asked if there were dangers to consuming too much pink salt, Childress said that the consequences of increased sodium in the ...

Fiber is an important nutrient for digestion, heart health and weight management, but most people do not consume enough.

The TV doctor opens up about his relationship with food, and its impact on his mental health and overall wellbeing journey.

We have entered into an escalating dialogue about food in America -- what we should be eating, how we should be preparing it, ...

If you’re on the brink of giving up on fitness, one of seasoned strength and conditioning coach Danny Matranga’s expert tips ...

Parents, let's teach our children to break the cycle and stop assigning moral value to weight loss or weight gain.

I don’t want to abandon my commitment to animal welfare while my gut sorts itself out, but my food options are limited right ...

Varicose veins are more than just a cosmetic concern—they can be uncomfortable, even painful, and may signal underlying ...