As you know if you read my column regularly, I am a staunch advocate of using fresh, clean foods for our pets. It just makes ...

Cottage cheese has a lot to offer in terms of health benefits. "Cottage cheese is packed with protein, which helps your body build and fix tissue, keeps you feeling full and supports muscle growth," ...

Plant-based meats have been viewed at times as ultraprocessed and possibly unhealthy. But some experts believe they deserve a ...

Researchers have linked a diet high in ultraprocessed foods, like hot dogs and french fries, to Parkinson’s disease, ...

Sukhmani Bedi, a lifestyle influencer, shares her high-protein, low-calorie meal plan that helped her lose 17 kgs and ...

One explanation for the rise in obesity in industrialized countries is that people burn fewer calories than people in ...

In the last few weeks, the Government launched its ‘Good Food Cycle’, setting out a vision for a more sustainable, more ...

The low-FODMAP diet has gained traction as a potential solution for individuals grappling with digestive issues like IBS and ...

Research increasingly suggests that nutrient sequencing—eating macronutrients like protein and fiber in a particular ...

Grocery store aisles are full of various cereal brands, but are the "healthy" versions actually good to eat? Here's what a ...