As you know if you read my column regularly, I am a staunch advocate of using fresh, clean foods for our pets. It just makes ...

Cottage cheese has a lot to offer in terms of health benefits. "Cottage cheese is packed with protein, which helps your body build and fix tissue, keeps you feeling full and supports muscle growth," ...

Sukhmani Bedi, a lifestyle influencer, shares her high-protein, low-calorie meal plan that helped her lose 17 kgs and ...

Nuts are surprisingly potent sources of protein, offering a convenient way to boost your intake. Almonds, pistachios, peanuts ...

Struggling to sleep Read on to learn about top melatonin-rich foods that can naturally support better sleep and help you fall ...

In the last few weeks, the Government launched its ‘Good Food Cycle’, setting out a vision for a more sustainable, more ...

Research increasingly suggests that nutrient sequencing—eating macronutrients like protein and fiber in a particular ...

Grocery store aisles are full of various cereal brands, but are the "healthy" versions actually good to eat? Here's what a ...

"Fibermaxxing," a new diet trend on TikTok, encourages the increase of daily fiber intake. Here's what dietitians say about ...

You know how your mom always said “eat your colors”? Turns out she was onto something way bigger than any […] The post ...