Sukhmani Bedi, a lifestyle influencer, shares her high-protein, low-calorie meal plan that helped her lose 17 kgs and ...

Nuts are surprisingly potent sources of protein, offering a convenient way to boost your intake. Almonds, pistachios, peanuts ...

Struggling to sleep Read on to learn about top melatonin-rich foods that can naturally support better sleep and help you fall ...

“I never sleep in my contact lenses unless the contact lenses have FDA approval for extended wear because of the risk of ...

Coconut water is often hailed as a health drink, but it's not ideal for everyone. Know if it’s safe for you and learn about ...

Avocados contain healthy fats, good for the heart. These fats include monounsaturated and polyunsaturated types. Oleic acid ...

Tom Parker Bowles has shared a step-by-step guide on a go-to Royal Family meal that his mother, Queen Camilla, often enjoys.

Discover what the stars have in store for you today! From career breakthroughs to health concerns, find out how the planetary ...

Solvang sits like a European daydream in the heart of Santa Barbara County, where windmills turn lazily against blue California skies and half-timbered buildings line streets that feel more Copenhagen ...