Discover how fruits like berries, cherries, and citrus can fight inflammation, boost heart health, and support overall wellness naturally ...

Getting enough of these five vitamins and nutrients can help your body better absorb, use, and benefit from magnesium.

Root vegetables like carrots, purple potatoes, and beetroot offer many vitamins, minerals, and other nutrients.

We found supplements being sold with doses way beyond recommended upper safety limits, and taking too much can have serious ...

Calcium supports bone density, muscle function, and nerve health, while vitamin D and magnesium enhance its absorption and ...

A new study shows that aging isn't a totally gradual or linear process. While the research comes with caveats, the findings could help us age more gracefully. A pathology professor who believes ...

The Fermentation Revolution Takes Science by StormScientists published thousands of papers focusing on the gut microbiome in ...

Coffee can cause symptoms like anxiety and jitteriness. Fortunately, you can enjoy other caffeinated and non-caffeinated ...

P hysiology or medicine was the third prize area Alfred Nobel mentioned in his will laying out his wishes for the Nobel Prize. In 2024, the prize came with an award of 11 million Swedish krona, ...

As concerns about mental wellness rise, consumers increasingly look to functional foods and beverages for focus, mood, and ...

Microplastics have completely permeated Earth's environment and our own bodies, from the top of Mount Everest to the deepest parts of the ocean to even inside our own brains. However, a meta-analysis ...