A new study confirms that psyching up before a heavy lift boosts strength – but only if you channel it the right way.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Pilates has taken over as a wellness trend. While the slow and controlled movements offer a number of health benefits, many ...

The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.

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However, not all hair loss during midlife is menopause-related. Women are also at higher risk for thyroid imbalances, iron ...

Federal law enforcement agencies, such as the FBI, have added pull-ups to the special agent candidate fitness test. Here is a ...

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Though the peace of single life can’t be beat, it’s always nice to have someone to curl up with at the end of the day. The ...

When it comes to lifting weights, most of us focus on how heavy we can lift or how many reps we can complete in a session.

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

One study found that straight bar curls produced moderately higher biceps activation than EZ bar curls. Still, both have a place in an effective arm-training program. Alternating weekly between ...