Discover how group workouts in fitness communities enhance motivation, commitment, and camaraderie, fostering a supportive environment for achieving personal health goals.

Everyone knows running burns a lot of calories. But if running is not your thing, it helps to know what you can do instead to ...

With David’s help, I tried training like Harry Styles for a day last year, completing a session similar to the one above.

She also reminded readers that “squats are a really good all-round exercise for the lower body,” and, crucially, variety is ...

A VO2 max test measures heart health and breaks down your ideal cardio zones for burning fat and building muscle.

The workout takes an I Go You Go format, like the stations in your Hyrox race. ‘One of you starts working through the reps, before your partner jumps on and takes over once your ...

You’ve conquered the walls, nailed the spear throw, and pushed through every burpee at Abu Dhabi’s first-ever indoor Spartan ...

Hyrox is fast becoming one of the more popular ways to stay in shape with training for the race popping up all over the D.C.

Burpees may be a staple for ramping up your heart rate and burning lots of calories, but they’re not for everyone, especially ...

Nithin Kamath suffered a brain stroke in 2024. Earlier this week, he finished in top 3 in a hyrox in Mumbai. Here's what he ...