Former Stoke City fitness coach Dave Carolan takes us inside pre-season as players are put through their paces ...

Former Birmingham City fitness coach Dave Carolan takes us inside pre-season after the players returning to EPIC ...

An insight has been given into the first few days of pre-season training under Brian Barry-Murphy at Cardiff City ...

After their triumphant 2019 and 2023 Rugby World Cup campaigns, the Springboks face a critical period as their golden generation approaches the twilight of their careers.

ROB Edwards has only been in charge of Middlesbrough for a matter of days but has already met several of his players, seen one depart, addressed the media and discovered the fixture list for the ...

SPORT have you covered with free horse racing tips and free bets on Wednesday’s fixtures at Carlisle, Salisbury and Kempton.

The bleep test, also known as the Yo-Yo test, is a widely used method for assessing cardiovascular fitness and endurance. Players run back and forth between two cones placed 20 metres apart, ...

Karl Burke, who was on the mark at Royal Ascot with Albany Stakes winner Venetian Sun, runs Nottingham scorer Reciprocated, a ...

Mail Sport's racing expert Robin Goodfellow delivers his tips for Wednesday's meetings at Carlisle, Salisbury, Worcester, ...

New Maidstone left-back Leo Hamblin found himself in agreement with manager George Elokobi when they discussed his strengths ...