Research indicates that inadequate hydration elevates cortisol levels during stress, potentially increasing the risk of heart ...

Not drinking enough water could intensify stress responses. Researchers found that under-hydrated individuals had cortisol levels more than 50% higher during stressful situations. Poor hydration ...

US cardiologist Dr. Sanjay Bhojraj warns that excessive coffee and sugar intake can accelerate biological ageing by causing ...

A recent research from Liverpool John Moores University has uncovered a hidden connection between hydration and how you ...

Stress could be a hidden driver behind many gut issues, whether it’s emotional stress, physical strain, or even the simple act of worrying. In this episode, Dr. Emeran Mayer, a gastroenterologist and ...

This paper, inspired by the contributions of William B. Russel as both a rheologist and mentor, provides strategies for resilience and success in STEM fields that are inspired by soft materials, ...

Personal well-being also encompasses relationships and social connections, which provide support and enrichment beyond ...

Night shifts, crucial for many industries, pose hidden heart health risks due to disrupted circadian rhythms. This disruption ...

What to know about the fatigue, anxiety and brain fog that can accompany your diagnosis of metastatic breast cancer, as well ...