More often than not, Novak Djokovic has relied on somewhat unusual methods to remain highly competitive at 38 years old, as ...

Push-ups are a top test of strength. See how many you should do based on your age—and what your score says about your fitness ...

At Muscle Beach, 2019 World's Strongest Man Martins Licis invites challengers to a tug of war contest with a $500 prize at ...

At the iconic Muscle Beach, US Marines and bodybuilders go head-to-head in a series of strength and endurance challenges. The Marines, with their rigorous training and combat readiness, showcase ...

We take a look at Rod Stewart's health journey in recent years – and what he's said about staying fit later in life.

In the ever-evolving landscape of college athletics, the role of a strength and conditioning coach has grown far beyond barbells and gassers. My friend and form ...

TURNS out being rich, famous and aggressively symmetrical still doesn’t buy you a functioning calendar. Yes, Katy Perry and ...

This year's coveted "legends" spot will be filled by raspy-voiced rock crooner Rod Stewart, while American Angsty pop ...

Abstract Objective: to evaluate the effects of the Contemporary Pilates method on the physical fitness, cognition and quality of life of the elderly. Method: the Senior Fitness Test battery, the ...

Fitness is what got me through the pandemic—it was a true test of time and discipline—and I really just fell in love with it more and more. As my physical health improved ... doing supersets and a ...

The importance of maintaining in of physical fitness, through the practice of regular physical activity, needs to be better understood in its dimensions so that it can be properly recognized as an ...

In the fast-paced rhythm of modern life, clear thinking can feel like a rare privilege. Our minds are constantly pulled in different directions, between looming deadlines, nonstop notifications, and ...