The researchers found that engaging in as little as 35 minutes of moderate to vigorous physical activity per week, compared to zero minutes per week, was associated with a 41% lower risk of developing ...

There was a time not long ago that the exercise mantra in gyms was “no pain, no gain.” Now, the buzzword in fitness is ...

Enthusiasts claim that these long, slow workouts could be the key to longevity and better health. Here’s what the science ...

The higher he climbs, the less he thinks about daily life, says Novo Nordisk’s Cem Ozenc. There’s no time when the mental and ...

Mostly cloudy but mild Sunday; snow back in the forecast for some on Tuesday (2/9/25) ...

"An epic exploration of possibilities. What If is a Webby Award-winning science web series that takes you on a journey through hypothetical worlds and possibilities, some in distant corners of the ...

There were 50-plus global M&A deals in multi-fitness the past year, with three of those deals involving boutique fitness. Magliacano said the right studio fitness companies have all the essentials ...

Adam Hayes, Ph.D., CFA, is a financial writer with 15+ years Wall Street experience as a derivatives trader. Besides his extensive derivative trading expertise, Adam is an expert in economics and ...

Jennifer Aniston’s fitness regime is better for menopausal ... Julie Cartwright, the Pvolve president, said: “Women undergo tremendous physical change during the menopause transition, and ...

The next time you say you don’t have the energy to exercise, try these helpful physical and mental tips ... the leg-day warm-up is the squat half pyramid, and it takes about 5-7 minutes to ...

Some people prefer the term “omnisexual” to “pansexual.” That's because the term pansexuality implies that attraction to people has nothing to do with gender. In contrast, people who ...