More often than not, Novak Djokovic has relied on somewhat unusual methods to remain highly competitive at 38 years old, as ...

Push-ups are a top test of strength. See how many you should do based on your age—and what your score says about your fitness ...

At Muscle Beach, 2019 World's Strongest Man Martins Licis invites challengers to a tug of war contest with a $500 prize at ...

At the iconic Muscle Beach, US Marines and bodybuilders go head-to-head in a series of strength and endurance challenges. The Marines, with their rigorous training and combat readiness, showcase ...

We take a look at Rod Stewart's health journey in recent years – and what he's said about staying fit later in life.

TURNS out being rich, famous and aggressively symmetrical still doesn’t buy you a functioning calendar. Yes, Katy Perry and ...

This year's coveted "legends" spot will be filled by raspy-voiced rock crooner Rod Stewart, while American Angsty pop ...

Fitness is what got me through the pandemic—it was a true test of time and discipline—and I really just fell in love with it more and more. As my physical health improved ... doing supersets and a ...

Our Estimated Energy Requirement calculator determines the daily recommended caloric intake to maintain your current bodyweight. It calculates this number based on your gender, age, weight, height, ...

The results showed that the group with the highest fitness level had a 58 per cent lower risk of dying from cardiovascular disease, a 31 per cent lower risk of dying from cancer, and a 53 per cent ...

The final step when building the base of the fitness pyramid is nutrition. But again, we’re not elite athletes, so you don’t have to weigh everything you eat and take all the fun out of food.

Gymgoer, 24, Dies After Fitness Event in Extreme Heat Nayeli Clemente was participating in a fitness challenge in 96-degree heat when she collapsed and later died at a local hospital By Cara Lynn ...