At Muscle Beach, 2019 World's Strongest Man Martins Licis invites challengers to a tug of war contest with a $500 prize at ...

We take a look at Rod Stewart's health journey in recent years – and what he's said about staying fit later in life.

More often than not, Novak Djokovic has relied on somewhat unusual methods to remain highly competitive at 38 years old, as ...

Fitness is what got me through the pandemic—it was a true test of time and discipline—and I really just fell in love with it more and more. As my physical health improved ... doing supersets and a ...

You may have also heard it referred to as aerobic fitness or cardiovascular endurance. It’s all the same thing: the body’s capacity to use oxygen to power sustained physical activity.

Mera Peak is known as the world's highest trekking peak – but is that moniker at odds with the facts on the ground? Captain ...

When combined with command, velocity works. In MLB, average pitch velocity has risen steadily over the past two decades, ...

Our Estimated Energy Requirement calculator determines the daily recommended caloric intake to maintain your current bodyweight. It calculates this number based on your gender, age, weight, height, ...

Sunaina Roshan Says Fitness Isn't Just About Physical Strength, It's A Mental Game Sunaina Roshan talks about how fitness is more about pushing yourself to the limit and finding your resilience in ...

Push-ups are a top test of strength. See how many you should do based on your age—and what your score says about your fitness ...

Fitness has evolved, blending ancient wisdom with modern approaches. Icons like Baba Ramdev popularized Yoga and Ayurveda, while Milind Soman promotes holistic wellness through diverse activities ...

Last Friday, Torre said that he ordered the PNP’s mobile force personnel to undergo a serious physical fitness program of their choice every Tuesday and Thursday, from 3 p.m. onward.