The beauty of a pyramid is that it is a complete workout with warm-up, max-out and cooldown built into its multiple-set structure. However, I still recommend people do a light jog or bike for 5-10 ...

Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your workout routine more mind-body focused.

Removed are the physical fitness components that had been added to the 2005 version, and there is no longer guidance on fats and oil consumption. Should you use the current food pyramid?

The U.S. Army is rolling out a new fitness test from June 1 that will adopt new standards for all soldiers in combat roles. In a significant shift, the new fitness standards will be the same for ...

The U.S. Army is making changes to their physical fitness requirements for all soldiers, introducing new gender-neutral standards while eliminating one of its most criticized events. On Monday ...

Physical labor jobs, ranging from construction work to manual lifting, demand a level of fitness that ensures efficiency, safety and long-term health. The physical and physiological demands of ...

Defense Secretary Pete Hegseth has ordered a “rapid” services-wide review of existing standards for military physical fitness, body composition and grooming, according to a Pentagon news release.

Starting this summer, the Army will require female soldiers in combat roles to pass the same “sex-neutral” fitness test as their male counterparts, the service announced Monday. The new Army ...

Pete Hegseth faces Senate grilling in confirmation hearing 03:46. Defense Secretary Pete Hegseth has ordered a review of military standards, including physical fitness, body composition and grooming.

Starting your day with a workout offers several benefits beyond physical fitness. Exercising in the morning reduces the likelihood of missing workouts due to unexpected events later in the day.

The Army Fitness test is “sex-neutral and age-normed,” and is “designed to enhance soldier fitness, improve warfighting readiness, and increase the lethality of the force,” according to a ...