You can make your yogurt thicker and more delicious with one easy step. Here's the one quick thing you need to do to make it ...

Available in most supermarkets, it couples very well with berries - similarly nutritious and low in fat. The simple combination is a favoured breakfast option for Slimming World fans and forms the ...

From dairy to plant-based options, there’s no shortage of ways to increase the protein content in your go-to smoothie. As a ...

A nutritious breakfast shortly after waking up is important for managing blood sugar levels - here are five to try ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Japan’s Shiraso Brewery prides itself on creating ‘uncommon flavours’ and fusing western innovations with the country’s ...

There's a wealth of research supporting the link between a well-balanced diet and a longer life. Here are some of the best ...

Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

Greek yogurt and skyr are fermented dairy products with a higher protein content than regular yogurt. They're also both good ...

Add a delicious fruity beverage to your morning by making our most saved smoothie recipes on the MyRecipes recipe box.

Whether you're entertaining guests or just craving a quick treat for yourself, this yogurt cake is the perfect choice.

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...