The researchers found that having at least two servings of yogurt a week was helpful. A serving of yogurt is 6 ounces, so ...

Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It contains many vital nutrients. Learn ...

Regularly consuming 'live' yogurt may reduce the likelihood of one form of colorectal cancer, a new study suggests.

The strain of bacteria identified was Bifidobacterium, a bacterial species found in yogurt and also in the human gut.” While live, natural yogurts are a good addition to a balanced diet ...

Tempeh is another fermented soybean food, but unlike miso, it comes in solid form. Fermentation of tempeh promotes the growth ...

Upping your protein intake can be a good idea for all kinds of reasons, not least keeping you feeling full for longer. But is ...

Yogurt is a delicious and convenient dessert that is easy to incorporate into your daily diet. But when you eat it every day, ...

Natural foods like apples, almonds, Greek yogurt with berries, dark chocolate, cinnamon, and sweet potatoes can curb sugar ...

If you want to splash out, the Lidl Deluxe butter is a cult favourite, with crunchy sea salt crystals and a subtle milky ...

Celebs who believe in the wonders of smoothies include Alia Bhatt, Samantha Ruth Prabhu, Varun Dhawan, Rakul Preet, and ...

Natural yoghurt This is yoghurt at its simplest and least adulterated - made by fermenting pasteurised milk to produce it's characteristic texture and acidic taste. The fat content can vary ...