Multimodal psychological therapies such as yoga and relaxation may ease pain after breast cancer surgery, but more trials are ...

I am so glad I did. The term means pretty much exactly what you’d think. It combines the awareness and presence of mind ...

Welcome to Jin Shin Jyutsu, an ancient Japanese healing art that works through your fingertips, believed to bring peace to the body, mind, and spirit in just minutes. It’s simple. It’s subtle. And ...

Rumination can steal joy, leading to anxiety and worsening mental health. Mindfulness, distraction, and social support can ...

Holistic wellbeing educator Deborah Carr is launching the UK’s first Beauty Guild-accredited saunamaster training course.