Multimodal psychological therapies such as yoga and relaxation may ease pain after breast cancer surgery, but more trials are ...

Much of what we recognize as “mainstream mindfulness” has been shaped through a Western lens, often stripped of its cultural ...

When you show up inside, listening, curious, respectful, kind, concerned, loving, and ready to act on their behalf, your ...

Crystal Soleil shares her profound near-death experience and healing journey in the #1 international bestseller Whispers of ...

Needless to say fertility treatments are tiring and tough It can take a toll on physical mental and emotional health Let’s ...

Every day is the right day to practice some good mindfulness meditation. Like this soft music, it is not only a great way to ...

Mindfulness training and brain stimulation both worked to reduce the number of bladder leaks experienced by folks with latchkey incontinence, researchers report in the June issue of the journal ...

While it's well known that spending time with dogs can ease stress, new research shows that watching a short video of a dog ...

Seasonal Body Image Dissatisfaction (SBID) was formally coined in a 2021 study, and the effect is remarkably pervasive.

LIBERTY STATION – Liberty Station’s Anchored in Wellness festival will return for a second year on Saturday, June 28, from 9 ...

June is the month when we celebrate Father’s Day, and I dedicate this month’s column to my late dad, an avid golfer and one ...

In this video we provide 1 hour of beautiful zen music with oriental instruments like koto, guzheng and sitar to be used as a ...