Much of what we recognize as “mainstream mindfulness” has been shaped through a Western lens, often stripped of its cultural ...

Needless to say fertility treatments are tiring and tough It can take a toll on physical mental and emotional health Let’s ...

A short 5-minute video of a therapy dog and its handler helped reduce stress in over 1,000 people, including students and ...

In summary, the best treatment for social anxiety disorder, according to strong research, is cognitive behavioral therapy, ...

Mindfulness training and brain stimulation both worked to reduce the number of bladder leaks experienced by folks with latchkey incontinence, researchers report in the June issue of the journal ...

A first-of-its-kind clinical trial shows that ketamine treatment for severe, treatment-resistant depression is significantly ...

Eco-therapy uses nature to promote healing and transformation, improving mental and physical well-being through natural connection.