Chaplain Martyn Skinner discusses mindfulness and how it can potentially help improve nursing staff wellbeing if approached in the right way.

Travis Steinka, a certified mindfulness and meditation teacher, will provide tools to help with anxiety, reduce stress and improve overall well-being.

Mindfulness-based cognitive therapy can reduce psychological distress and improve well-being of adult patients with inflammatory bowel disease.

Mindfulness means focusing on the present moment, being aware of your thoughts and feelings without judgment.

Here's what we can learn from mindfulness programs that have aimed to serve Indigenous communities.

Research shows that mindfulness and meditation have an often overlooked dark side. Mindfulness is a basic type of meditation based on Buddhist practices that involves focusing on the present ...

Nearly one-quarter of us feel angry on any given day. Here’s how mindfulness could help.

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise.

Mindfulness meditation is a complementary therapy that may help improve symptoms of irritable bowel syndrome with constipation (IBS-C). Irritable bowel syndrome (IBS) is considered one of the most ...

Relational mindfulness practices help students cultivate awareness and connect with each other to facilitate learning and belonging.