Combining music listening with mindfulness exercises increases autonomic nervous system activity, reduces stress, and alters consciousness, potentially alleviating symptoms of anxiety and depression.

Study finds mindfulness can help manage anger and improve emotional regulation. (Pixabay) Feeling angry often can also have negative effects on our relationships, as well as our mental and ...

The short answer is yes. As someone who is easily distracted, I found Opera Air’s mindfulness features convenient and easy to figure out, primarily because I didn’t have to poke around too ...

Of late, individuals are welcoming the start of another year with a resolution to practice mindfulness, a type of meditation. Many believe mindfulness will help them relax, lessen stress and ...

Can mindfulness meditation be good medicine for both mental and physical ills? Yes, says one expert who explains the practice and what conditions it might help. A particular form of mindfulness ...

For some, it comes easily, but if you’re not one of them, consider using some mindfulness practices to get into the zone. Mindfulness is kind of a buzzword these days, but there’s some solid ...

Mindfulness, that age-old practice of becoming more at home in our heads, isn’t always easy. But the science is clear. Mindfulness can change your life, curb anxiety and depression, and boost ...

Mindfulness activities may help teens and students reduce stress and anxiety, manage their emotions, and pay attention to the present. Mindfulness exercises may also help with mild depression in ...

New research shows how combining mindfulness with exercise boosts people's mental health and well-being and could help change exercise habits. For people looking to start 2024 with a new routine ...

In fact, there are many ways to practice mindfulness in daily life—it’s all about finding which best fit into yours. So, we spoke to experts who shared how to practice mindfulness. Keep ...

Mindfulness-based stress reduction (MBSR) is a complementary therapy. It uses mindfulness techniques to help people cope with mental or physical health conditions. The professor Jon Kabat-Zinn ...

In this fast-moving environment, the inclusion of mindfulness practices in the curriculum has the potential to make a significant impact in the current environment by addressing the high rates of ...