Practicing mindfulness can help people manage their emotions more effectively, improve focus, and foster a sense of inner calm in the face of life's challenges.

Daily Mindfulness Activity: Choose a daily activity—something that you normally do on autopilot without much conscious awareness, such as brushing your teeth, walking the dog, doing the dishes ...

Mindfulness can help you recognize those moments when you begin to feel overwhelmed. “So, I think the first thing we all need to remember is anxiety is appropriate right now,” said Dr. Luana ...

Mindfulness is a powerful tool. It can ease stress and anxiety, support healthier habits, and improve overall well-being. Maybe you already encourage techniques like meditation, yoga, or deep ...

Multiple studies show that mindfulness training can reduce stress levels. Stress is a normal response to coping with threats, but if prolonged it can lead to serious health problems. Mindfulness ...

Mindfulness is a type of meditation that involves paying attention to your experiences without judgement. The term can cover various forms of meditation, including transcendental meditation ...

My initial exposure to mindfulness occurred when I was a kid, long before the concept gained widespread recognition. Amid the tennis boom in the 1970s, Timothy Gallwey wrote The Inner Game of ...

Mindfulness activities may help teens and students reduce stress and anxiety, manage their emotions, and pay attention to the present. Mindfulness exercises may also help with mild depression in ...

Montero-Marin J, et al. School-based mindfulness training in early adolescence: what works, for whom, and how in the MYRIAD trial? Evidence Based Mental Health (2022); 25:117-124. doi:10.1136 ...

Mindfulness can make you selfish A pioneering new study examines the social effects of mindfulness Date: April 14, 2021 Source: University at Buffalo Summary: A new article demonstrates the ...

Mindfulness is kind of a buzzword these days, but there’s some solid research out there that shows how it can be really beneficial when you’re working. The trick is knowing how to do it and ...

Disentangling self from pain: mindfulness meditation-induced pain relief is driven by thalamic-default mode network decoupling. Pain, 2022; Publish Ahead of Print DOI: 10.1097/j.pain.0000000000002731 ...