There is no doubt that our relationship with our body is an important aspect of our emotional well-being. In the most basic sense, our bodies reflect who we are. They determine how we experience and ...

Making people more aware of their own internal body signals, such as heartbeat or breathing rate, could promote positive body image, according to new research published in the journal Body Image.

When your words or actions are unkind, try reframing and rewording so your kids know they can talk back to the voice that is ...

SAN DIEGO — A recent survey almost 80 percent of Americans reported that sometimes they feel unhappy with how their body looks. Julie Potiker, author of “Life Falls Apart, but You Don’t Have To: ...

When people are confronted with negative feedback, they often respond by trying to protect their self-image. But not everyone reacts the same way. A new study published in the journal Social ...

I have addressed the idea of mindfulness and its role in fitness before. In the article "Mindfulness as a Fitness Motivator," I mentioned a scientific study on the associations of what is known as ...

Mindfulness doesn't need hours of meditation—just small daily habits. Here are 9 simple exercises to shift your mind from ...

Nurture your photographic project in this mindful photography workshop and explore concepts of stillness, intuition, and wonder. with Lucy Goodhart To be creative, we must learn to guard the stillness ...

Over the last several decades, mindfulness has gone mainstream. To be mindful means to be fully present in the moment, and it is a quality that can be enhanced through a broad set of activities that ...

So count the seconds before “mindfulness” is back on the block, selling its soiled goods. “Mindfulness” and the industry it has spawned are often linked to the mindset that proclaims itself as ...