Organizations are incorporating mindfulness, along with healing techniques and alternative therapies, to optimize workspaces.

While some people seem to handle stress with ease, others struggle to find their calm. Ever wondered what makes those ...

Mindfulness, movement, self-touch and cognitive behavioural therapy (self-talk and challenging your current mentality) are all practices Georgia recommends when it comes to boosting your confidence ...

We asked author Susan Verde and illustrator Steph Littlebird to discuss their new picture book, 'Body Beautiful,' a ...

Beyond aesthetics, cosmetic surgery can help patients rebuild self-esteem, reduce emotional distress, and improve overall ...

For Susan Holmes McKagan, who rose to prominence in the 1990s walking for Versace, Valentino, and Chanel under Karl Lagerfeld ...

When your words or actions are unkind, try reframing and rewording so your kids know they can talk back to the voice that is ...

Once marked by despair and farmer suicides, Vidarbha has seen a quiet transformation through integrated efforts in mental well-being and sustainable farming. On World Suicide Prevention Day, this ...

Life for Meghan Markle and Prince Harry’s two children is playing out far from the royal world their father grew up in.

Health Benefits of Walking Barefoot on Grass Walking barefoot on your lawn is one way to do earthing or grounding, which ...

When people are confronted with negative feedback, they often respond by trying to protect their self-image. But not everyone ...