Organizations are incorporating mindfulness, along with healing techniques and alternative therapies, to optimize workspaces.

While some people seem to handle stress with ease, others struggle to find their calm. Ever wondered what makes those ...

Mindfulness, movement, self-touch and cognitive behavioural therapy (self-talk and challenging your current mentality) are all practices Georgia recommends when it comes to boosting your confidence ...

Playful explorations of color and geometry bring personality to this Park Slope, New York, townhouse renovation ...

Research has shown that mindfulness offers wide-ranging benefits to the mind, the body and productivity. Mindfulness-based ...

A cancer networking event has been held in Kesgrave to discuss inequalities and share experiences.

It may be possible for older adults to regain their optimal well-being by making healthy lifestyle choices, even at age 60 ...

Inviting reflection and contemplation, leading wellness retreat Santani introduces serene villas designed by Thisara Thanapathy ...

In the early 1730s, a physician named Dr Richard Russell stood at the edge of a revolution, it wasn’t a political or violent ...

Our heart never takes rest, beating more than 100,000 times a day and yet it’s something we constantly ignore. As you get ...

The 2025 Pride of Waltham Forest Awards celebrated 11 winners, from community leaders to young trailblazers, recognising outstanding ...

Port Orford, located on the southern coast of Oregon, is a serene destination offering some of the most breathtaking and secluded beaches.... The post Port Orford beaches where you’ll be completely ...