Regular ballroom dance practice — just 30 minutes three times a week — has been linked to a 50% improvement in balance and a reduced risk of falls, according to the National Institutes of Health.

But what is ballroom dance? Figar said includes all dances that are done with a partner. “From a more formal waltz, tango and foxtrot to a rumba, cha cha, salsa, etc.,” he said. “Within ballroom, ...

Beyond physical benefits, ballroom dancing fosters strong social connections and emotional well-being. Many students at Dance on Main in Rochester said they initially joined for social reasons, ...

The Old Dungeness Schoolhouse at 2781 Towne Road is lit up on Wednesday and Thursday nights. Inside, the sound of laughter, catchy music and many feet moving together signifies that the adult ...

When a friend recently invited me to try a beginner dance class at Arthur Murray Dance Center in downtown Santa Barbara, my first reaction was an emphatic ...

Struggling with today's Wordle? Use our handy Wordle hint selection to help you, or learn the Wordle answer today with our ...

RTE Meteorologist Joanna Donnelly suffered a wash out when she found herself the third celebrity to exit Dancing With The Stars. The weather forecaster found herself under high pressure after she ...

RTE star Joanna Donnelly became the third celebrity to be eliminated from Dancing with the Stars last night as Eurovision ...

Anna Delvey hit the runway four times at the A Night in Bangkok fashion showcase during New York Fashion Week, ankle monitor and all.

This Black History Month, we recognize one of the most extravagant dances ever to exist, the Lindy Hop. The style born during the Harlem Renaissance has evolved to live on in its home neighborhood.