Not all high-calorie foods are unhealthy. Some are packed with nutrients, while others should be eaten in moderation.

What foods are high in fiber? Indeed, breakfast foods are some of the best sources of fiber. Oatmeal with a side of berries, multigrain avocado toast, and many cereals are a great way to introduce ...

A new report states that ultra-processed foods are a major contributing factor to the obesity epidemic. Researchers say these ...

Dietitians share 8 best high-fiber, low-carb foods for gut health Look for vegetables, nuts and seeds to get fiber without extra starches or sugar. April 25, 2025, 3:01 PM EDT / Source : TODAY ...

They're our "primary energy source," registered dietitian Caroline Susie tells TODAY.com. Carbs are "the most efficient fuel source for our brain, ... but high-protein carbohydrate foods do exist.

A high-protein diet can support weight loss, manage appetite, boost metabolism, and preserve lean muscle mass. Learn how they work and what foods they prioritize.

From high-protein beans and omega-3-rich seafood to antioxidant-packed tomatoes, these shelf-stable staples can simplify meal prep and add a nutritional boost to your meals. Canned beans — the ...

Many foods are pleasurable to eat, but some contain dopamine-inducing amino acids. Here’s what nutritionists have to say about dopamine foods, and common foods that induce the chemical.

Sugar is a quick source of energy, but it lacks the fiber, vitamins, and minerals that whole, unprocessed foods provide. What is the difference between sugar vs. carbs?