Medically reviewed by Jamie Johnson, RDN Calories are the energy in food and beverages, allowing you to move, breathe, and survive. The number of calories a person needs per day varies depending on ...

Forget green powders and TikTok trends... later life calls for a smarter approach to food. Hannah Twiggs asks leading experts ...

Experts said that sectors like gems and jewellery, seafood exports, and auto components are likely to feel the immediate ...

On paper, I was a success story. In just four months, I'd lost nearly two stone thanks to weight-loss injections. But the ...

A healthy fasting blood glucose level for a person without diabetes is roughly 70 milligrams per deciliter to 99 milligrams per deciliter. A range from 100 to 126 milligrams per deciliter indicates ...

Ditch the processed snacks with these 5 nutrient-dense seeds. These healthy seeds pack more punch than protein bars, boosting ...

The India-UK FTA, signed on July 24, 2025, aims to boost bilateral trade to US$120 billion by 2030 and unlock significant ...

Experts recommend eating a variety of protein sources to consume a broader range of nutrients. Here are seven unexpected sources to add to your diet.

A cross between nicotine pouches and energy drinks, they are placed between the lip and gums to quickly deliver a hands-free hit of caffeine.

Whole foods snacks can pack in protein too It's not hard to meet protein minimums with whole foods, says Parme Miller, instead of reaching for packaged snacks with protein claims.

Some foods seem high in carbs but are actually fiber-rich and blood sugar-friendly. Watermelon, edamame and raspberries, among other foods, are lower in carbs than you might expect. Eating ...