To optimize energy, muscle strength, and overall well-being, understanding protein sources is crucial. This guide highlights ...

Not all high-calorie foods are unhealthy. Some are packed with nutrients, while others should be eaten in moderation.

A new report states that ultra-processed foods are a major contributing factor to the obesity epidemic. Researchers say these ...

These foods high in protein help build muscle, particularly for those over 50. Adding them to your diet is a great way to maintain muscle mass with age.

Ever wonder if your cravings or dietary struggles are written in the stars? While personal health should always guide your ...

Peas pack 8 grams of protein per cup and are versatile additions to meals, rich in fiber and vitamins since ancient times.

This little gland has a big job in your body—here’s how to get the nutrients you need to support its function.

Certain foods can trigger our cortisol levels to rise and cause negative effects on the body.

Federal workers warned for months that the high-energy biscuits would go to waste.

KANSAS CITY — The concept of food as medicine is catching on among consumers who are taking health and wellness into their ...

Ultra-processed foods offer low-to-no nutrition, which is why dietary guidelines recommend limiting them. But these “discretionary foods” make up one-third of Aussie kids’ daily energy intake.

When we feed the body correctly, we can influence the same systems that drugs like Mounjaro target - helping regulate appetite, reduce cravings and improve metabolic health.