Belly fat becomes harder to lose after the age of 50 due to hormonal changes, sedentary lifestyle, poor nutrition, high ...

A new scientific analysis determined the best exercises for people with achy, painful knee osteoarthritis. Here’s what it ...

Our walking speed slows naturally with age. Learn tips and strength-training exercises to help you walk faster.

Regular strength and mobility exercises helped improve physical function, boost longevity and reduce unplanned hospital ...

In a review of more than 200 clinical trials, scientists have identified which exercise offers the most benefits in relieving ...

Early signs of dementia may not always manifest as memory loss but can appear as subtle changes in leg health and walking.

Discover how the simple single-leg stance test can reveal hidden running weaknesses and help prevent injuries.

WALK by Amey Desai, co-founder of Lifespark Technologies, is a smart wearable that aids Parkinson’s patients by reducing ...

Weak glutes often play a role in common running injuries. The single-leg stance test shows you where your strength is lacking ...

President Trump is reviving an old fitness test. How much do you remember about the Presidential Fitness Test?

Understanding what a retired broodmare's life was like can help you make the transition back into work easier for them.

“Thanks to Droitwich ABC, the club where I began boxing as a youngster – and where I went on to win national titles and box ...