Postmenopausal osteoporosis: Know the risk factors; what you can and can’t change

Menopause brings hormonal shifts and bone loss. This can lead to osteoporosis, a silent disease. Fractures become a risk.

Your Spine, Your Strength: How To Keep It Healthy And Pain-Free

Simple lifestyle changes can prevent most back and neck problems. However, awareness and timely medical care are the major ...