Menopause brings hormonal shifts and bone loss. This can lead to osteoporosis, a silent disease. Fractures become a risk.

Vibration plates have been rumored to help you get stronger and lose weight at the same time. Here's the truth. Taylor Freitas Contributor Taylor Freitas is a freelance writer and has contributed to ...

Simple lifestyle changes can prevent most back and neck problems. However, awareness and timely medical care are the major ...

Our top overall pick offers excellent value for its versatility and durability. (Rachel MacPherson) Whether you're sinking into a calming downward dog or firing through a sweaty HIIT session, the ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body ...

According to Dr Saktirupa Chakraborty and Dr Suranjan Chakrabarti, both consultant obstetricians and gynecologists, a ...