If you are a highly sensitive person like me, you may find it difficult to use emotion regulation strategies when you are ...

Is his confusion a feeling or an emotion? Source: Pixabay/Sammy-Sander/Public domain If I say, “I am grateful”, I could mean one of three things: that I am currently feeling grateful for something, ...

Marc Brackett, director of the Yale Center for Emotional Intelligence argues that we're facing an overreaction epidemic.

In a recent Reddit thread, a parent shared their honest thoughts about the raw emotions they’re feeling about their daughter ...

It’s normal to feel happy for your partner when they’re doing something that brings them joy, like, say, winning a game or finally getting a big promotion at work. Who wouldn’t want to see their ...

At the start of every appointment, my therapist asks, “What’s on your agenda?” I’ve been seeing the same therapist for about eight years, so there’s been plenty of time to develop a routine. I treat ...

Parenting coach Gen Muir has shared some advice on how she stopped her son’s meltdown in seven seconds – and she might be ...