Is his confusion a feeling or an emotion? Source: Pixabay/Sammy-Sander/Public domain If I say, “I am grateful”, I could mean one of three things: that I am currently feeling grateful for something, ...

The Change Triangle is a map and wellness tool. It is a guide to working with emotions, helping shift you from a place of disconnection and/or distress back to calm, clarity, and peace of mind. It's a ...

It’s normal to feel happy for your partner when they’re doing something that brings them joy, like, say, winning a game or finally getting a big promotion at work. Who wouldn’t want to see their ...

Marc Brackett, director of the Yale Center for Emotional Intelligence argues that we're facing an overreaction epidemic.

In a recent Reddit thread, a parent shared their honest thoughts about the raw emotions they’re feeling about their daughter ...